Your Macro Calculator is here to help you get a better understanding of the foods you eat and how they fit into the nutrition program. Each food has a macro breakdown that tells you exactly how many grams of carbs, proteins, and fats are in any given serving size.


Hey, there. We're so glad you found us!

We know that eating well can be hard. We've been there: we've tried to eat healthy and failed, over and over again—but it's not because we don't want to. It's because the whole process is so confusing: tracking macros? Which ones? How do they work? Why are they even important?

We're here to help make that all easier for you. With our macro calculator, you can figure out exactly how much of each macro (protein, fat, carbohydrate) your body needs to function at its best—and then we'll give you a meal plan based on those numbers. You'll never have to wonder if you're eating too much fat or too little protein again!

Our goal is to help you eat healthier, and your nutrition program is an important part of that. We want to make sure that you get the right amount of protein, carbs, and fat in your diet.