We know that eating well can be hard. We've been there: we've tried to eat healthy and failed, over and over again—but it's not because we don't want to. It's because the whole process is so confusing: tracking macros? Which ones? How do they work? Why are they even important?

We're here to help make that all easier for you. With our macro calculator, you can figure out exactly how much of each macro (protein, fat, carbohydrate) your body needs to function at its best—and then we'll give you a meal plan based on those numbers. You'll never have to wonder if you're eating too much fat or too little protein again!